Apr 3, 2011 - Anyways, heres a link to the diet in his book It contains more then just his personal 3 week weight cut, however a lot. Please visit our shop to purchase 3 Weeks to Shredded.
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Called 'the patron saint of weight cutting,' Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...
- Quinton 'Rampage' Jackson, UFC / Pride FC world champion
- Vitor 'The Phenom' Belfort, UFC two-time world champion
- Thiago 'Pitbull' Alves, UFC world title contender
- Chael Sonnen, WEC / UFC world title contender - Gray...more
- Quinton 'Rampage' Jackson, UFC / Pride FC world champion
- Vitor 'The Phenom' Belfort, UFC two-time world champion
- Thiago 'Pitbull' Alves, UFC world title contender
- Chael Sonnen, WEC / UFC world title contender - Gray...more
Published September 1st 2011 by Xerxes House Press
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sorry, but as a book, this is a mess . . no disrespect, and i'm sure that dolce is exceptional when it comes to athleticism, being a person's personal trainer, coach, nutritionist, etc. . . but as a book, this was disorganized and offered very little specifics on what makes his approach to weight management any different than anyone else's . . i guess that's what i was expecting: something novel/revolutionary enough to warrant his place in the mma trainer pantheon . . i didn't get that . . the f...more
This book is a pretty simple read- goes from the author's story/journey to nutrition advice, recipes and workout plans. No, it's not groundbreaking- but that's the point. It's basic, simple, and in my experience effective. The nutrition focus is in whole foods with a good sampling of recipes. I did find myself wishing there was a bit more, which apparently is in his other books. Half of the book is exercises, so of you're looking for that guidance as well, this may be for you. Good start, good i...more
Apr 21, 2012Nick rated it did not like it
My wallet is $10 leaner after buying this ebook. The sample of the first 10 pages were compelling enough to buy the rest, which in retrospect seems like a bait and switch. Dont buy this, book consists of:
1) you need to eat less than you burn
2) a menu plan
3) pictures of a mini-arni doing reps.
1) you need to eat less than you burn
2) a menu plan
3) pictures of a mini-arni doing reps.
Good short read, nothing groundbreaking though
Not much of a book. He is supposed to be the master of temporary weight cutting, which is not covered at all. Very disappointing.
3 Weeks To Shredded Free
Info there was good, but there wasn't very much.
Jan 29, 2014Pablo Perez III rated it it was amazing
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Easy to read and has great ideas for dieting. More of strategic than tactical way of dieting.
Jan 22, 2013Heather Mcdonough rated it it was amazing
Awesome! Love this book cover to cover. Great nutrition and workout tips.
Dec 12, 2015Jimmy Ferneyhough rated it really liked it
Eat & train like a prize fighter. It's got a lot of great tips & healthy recipes. Must read for the athlete & weekend warriors that want to take it to another level
Totally common sense. Nothing new. No explanation as to why he feels eating this way is best. Glad I bought a used copy.
LOVE IT!!!! Great book, Great food, Amazing life changes
The Dolce Diet 3 Weeks To Shredded Free Downloads
Skimmed this one and found it to be about 90% common sense.
Short book. Nice refresher course. Good recipes.
This one is a lifestyle changer.
Dolce is the truth!
Read it live it and discover a better you.
Don't count calories, make calories count! BOOM!
Dolce is the truth!
Read it live it and discover a better you.
Don't count calories, make calories count! BOOM!
May 02, 2013Joy rated it liked it
Appreciate Dolce's common-sense approach to eating healthy. I bought the e-book version mostly for the recipes. Probably not worth $10, but I'm still happy to follow the recipes.
Too much marketing, some good parts.
Jan 22, 2013Velvetink marked it as to-read
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have ebook version
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